Weigh In record (no journal entry) for 04 April 2019
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67.9 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 49.99g | Prot: 74.16g | Carbs: 256.80g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Greenfields Skimmed Milk (250ml), Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum, Jus Jeruk Peras Segar. Lunch: Selada Kol, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Tongseng, Sate Kambing, Nasi Putih. Snacks/Other: Pancake (Campuran Kering), Kurma. more...
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steady weight
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icha yoga's Weight History
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