Weigh In record (no journal entry) for 04 April 2019
|
64.7 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 55.33g | Prot: 35.36g | Carbs: 173.68g.
Lunch: Vitalis Schoko Müsli Weniger Süß, Milch 1,5%. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Kinder Riegel (21g), Schlagsahne, Erdbeertorte, Wrigley's Doublemint, Saskia Wasser mit Kirschgeschmack. more...
|
|
2724 kcal
|
Exercise:
Karate - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 4 hours. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emma00700's Weight History
|