Weigh In record (no journal entry) for 04 April 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 51.80g | Prot: 201.92g | Carbs: 264.60g.
Breakfast: Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Anderson Sport Butter, Milbona Skyr Bianco Magro 0,2%. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Barilla Pasta, Pema Pane di Segale Integrale. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, 4+ Whey +. more...
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Losing 1.4 kg a Week
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enricopietrantozzi's Weight History
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