Weigh In record (no journal entry) for 03 April 2019
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56 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 44.83g | Prot: 42.44g | Carbs: 135.00g.
Breakfast: Jeruk Keprok, Kue Pukis, Lontong, Pastel. Lunch: Kentang (Daging, tanpa Garam, Direbus), Mentimun (Kupas), Kentang Goreng, Daging Sapi, Telur Dadar, Alfamart Abon Sapi, Nasi Kuning. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kepala Djenggot Teh Hijau, Tahu Isi, Tempe Mendoan. more...
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1695 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Desk Work - 6 hours, Breastfeeding - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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puteriamirillisa's Weight History
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