kotic19's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

89.9 kg Lost so far: 8.2 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

624 kcal

Fat: 28.72g | Prot: 44.73g | Carbs: 52.76g. Breakfast: Зеленый Чай, Вафли, Омлет со Шпинатом. Lunch: Красные Помидоры, Скумбрия. Dinner: Авокадо, Красные Помидоры, Салат, Грудка Грудка Куриная. Snacks/Other: Яблоко Голден. more...

2697 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kotic19's Journal, 04 Apr 19

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