Weigh In record (no journal entry) for 04 April 2019
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 25.81g | Prot: 22.00g | Carbs: 124.96g.
Breakfast: Kaffee, Roggen Knäckebrot, Marmelade. Lunch: Omelett oder Rührei mit Gemüse, Zeus Zaziki. Dinner: Banane, Dr. Oetker Original Pudding Schokolade. Snacks/Other: Ice-Fantasy Stieleis Caramel. more...
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Gaining 0.7 kg a Week
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