Weigh In record (no journal entry) for 12 July 2010
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119.3 kg
Lost so far: 5.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 26.26g | Prot: 46.38g | Carbs: 136.01g.
Breakfast: Apples, Western, Egg White & Cheese Muffin Melt. Lunch: Banana Peppers, Pickles (3 Chips), 6" Turkey Breast, Mustard. Dinner: Light in Sodium Mexican Casserole Bowl. Snacks/Other: Almonds. more...
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Losing 9.5 kg a Week
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