Weigh In record (no journal entry) for 13 July 2010
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119.5 kg
Lost so far: 5.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 18.46g | Prot: 67.99g | Carbs: 153.20g.
Breakfast: Mushrooms, Spinach, Egg White, Bananas. Lunch: 6" Turkey Breast. Dinner: organic bistro. Snacks/Other: Apple Slices, Almonds, Baby Carrots. more...
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Gaining 1.6 kg a Week
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