Rlazalier's Journal, 14 Jul 10

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Weigh In record (no journal entry) for 14 July 2010

84.3 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2010:

968 kcal

Fat: 18.98g | Prot: 72.13g | Carbs: 137.88g. Breakfast: Nector Protein Drink, Bananas. Lunch: Potato Chips, 6" Turkey Breast. Snacks/Other: Fiber One Chewy Bars. more...

3289 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 10 minutes, Weight Training (moderate) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Rlazalier's Journal, 14 Jul 10

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Rlazalier's Weight History