Weigh In record (no journal entry) for 04 April 2019
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 69.94g | Prot: 111.25g | Carbs: 307.09g.
Breakfast: Brioche, Caffè Macchiato, Enervit Frollini Go Dark. Lunch: Esselunga Arrosto di Pollo, Molinari Sambuca, Pomodori Rossi, Uovo Sodo. Dinner: Molinari Sambuca, Mulino Bianco Sfoglia di Grano Cracker Salati, Rio Mare Tonno Leggero, Valtenera Hamburger di Tacchino con Rosmarino , Coop Cipolle Borettane in Agrodolce, Kraft Sottilette Light. Snacks/Other: Whisky, Enervit Frollini Go Dark, Carrefour Cono Spagnola, Campari Campari Soda, Prosecco, Named Snack Protein Bar, TUC Cracker Cotti al Forno, Gimoka Caffè al Ginseng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergioz80's Weight History
|