yaching6868's Journal, 04 Apr 19

Weigh In record (no journal entry) for 04 April 2019

60.1 kg Lost so far: 2.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

346 kcal

Fat: 8.78g | Prot: 7.66g | Carbs: 64.01g. Dinner: 蛋炒飯. Snacks/Other: 鳳梨, 橘子. more...

1841 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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yaching6868's Weight History