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yaching6868
Journal
04 Apr 19
yaching6868's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
60.1 kg
Lost so far:
2.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
346 kcal
Fat: 8.78g | Prot: 7.66g | Carbs: 64.01g.
Dinner:
蛋炒飯.
Snacks/Other:
鳳梨, 橘子.
more...
1841 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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yaching6868's Weight History
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