Weigh In record (no journal entry) for 04 April 2019
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64 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 64.27g | Prot: 109.48g | Carbs: 112.75g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang, Buah Naga. Lunch: Lontong, Tahu Goreng, Kem Chicks Sayur Toge, Opor Ayam. Dinner: Acar Mentimun Asam, Selada, Sate Ayam. Snacks/Other: Lemper, Tape Singkong, Tahu Isi. more...
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Losing 1.0 kg a Week
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anggitaaji's Weight History
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