Weigh In record (no journal entry) for 04 April 2019
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 60.49g | Prot: 78.23g | Carbs: 144.00g.
Breakfast: Zeytin, Domatesler, Yumurta, Lor Peyniri, Beyaz Ekmek. Dinner: Pişmiş Fasulye. Snacks/Other: Fındık. more...
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Losing 4.5 kg a Week
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Melih KURUTAY's Weight History
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