Weigh In record (no journal entry) for 04 April 2019
|
57.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 38.30g | Prot: 24.07g | Carbs: 70.08g.
Lunch: Nasi Merah, Sayuran Mentah, Telur Rebus, Rebung (Kering, Padat, Kalengan), Selada Air, Kecambah, Mentimun (dengan Kulit), Kobe Bon Cabe Sambal Tabur. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
|
|
1691 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|