Weigh In record (no journal entry) for 04 April 2019
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 20.25g | Prot: 37.32g | Carbs: 120.30g.
Breakfast: Oatmeal dengan Buah. Lunch: Telur Puyuh, Telur Puyuh, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Dinner: Ultra Milk Low Fat High Calcium. more...
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Losing 7 kg a Week
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lailamufidah80's Weight History
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