Weigh In record (no journal entry) for 04 April 2019
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.26g | Prot: 43.09g | Carbs: 79.87g.
Breakfast: Fındık, Aknaz Yarım Yağlı Beyaz Peynir, Ekmecik Kepekli Ekmek. Lunch: Tahsildaroğlu Çeçil Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Sütaş Ayran, Knorr Çabuk Çorba Mercimek, Ekmecik Kepekli Ekmek, Bizim Vatan Haşlanmış Nohut. Snacks/Other: Kurabiye, Dost Tam Yağlı Süt. more...
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Losing 1.0 kg a Week
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sultankurnaz's Weight History
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