Weigh In record (no journal entry) for 14 July 2010
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1644 kcal
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Fat: 50.56g | Prot: 64.08g | Carbs: 248.51g.
Breakfast: Cabbage, Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Lunch: Eggs, Cabbage. Dinner: Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Snacks/Other: Mr. Big, coffee crisp, m&m peanut, Banana, Raw Honey, Blueberries. more...
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2083 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 2.2 kg a Week
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dancer4life's Weight History
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