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الحمدلله 😊
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73.4 kg
Lost so far: 13 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 16.91g | Prot: 45.00g | Carbs: 198.82g.
Breakfast: Mangga, Buah Naga, Herbalife F1 Nutritional Shake Mix, Buah Pir, Pepaya, Markisa. Dinner: Buah Naga, Ikan, Sayur Campuran, Nasi Merah, Air Kelapa. Snacks/Other: UFO Xamthone, Sirup, Markisa, Kacang Rebus, Kolang Kaling. more...
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Losing 0.4 kg a Week
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Elly Idham's Weight History
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