Weigh In record (no journal entry) for 04 April 2019
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 22.01g | Prot: 67.04g | Carbs: 90.41g.
Lunch: Dimsum, Telur Rebus, Otak-Otak, Tahu Kukus, Labu Siam, Wortel Dimasak, Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kembang Kol, Ikan Panggang. more...
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1574 kcal
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Exercise:
Cardio - 10 minutes, Zumba - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Ciasamual's Weight History
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