raymaulany07's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

74 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1384 kcal

Fat: 37.73g | Prot: 109.97g | Carbs: 146.37g. Breakfast: Muscletech Nitrotech. Lunch: Sari Roti Roti Isi Coklat, Muscletech Nitrotech, Veggie Burgers. Dinner: Bread Stick, Veggie Burgers. more...

3462 kcal

Exercise: Swimming (fast) - 1 hour, Driving - 35 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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raymaulany07's Journal, 04 Apr 19

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raymaulany07's Weight History