Brancacher's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

65.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

817 kcal

Fat: 37.71g | Prot: 36.92g | Carbs: 87.53g. Breakfast: Bolo de Cenoura sem Cobertura Glacé, Melitta Café sem Açúcar . Lunch: Copacol Frango Moído, Copacol Filé de Tilápia, Quiabo Cozido, Chuchu Cozido. Dinner: Banana Caturra, Qualitá Nozes sem Casca. Snacks/Other: Yakult Leite Fermentado, Kero Coco Água de Coco, Lacta Bis (7g). more...

1667 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Brancacher's Journal, 04 Apr 19

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Brancacher's Weight History