Weigh In record (no journal entry) for 04 April 2019
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105.1 kg
Lost so far: 8.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.31g | Prot: 77.24g | Carbs: 199.56g.
Breakfast: Café com Açúcar, Pão Low Carb. Lunch: Habib's Abobrinha Recheada, Alface de Folha Verde, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Abóbora Cozida, Arroz Branco (Cozido), Quero Feijão Carioca , Frango Grelhado (Pele Não Consumida). Snacks/Other: La Serenisima Doce de Leite, Pão-de-Ló. more...
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Losing 0.8 kg a Week
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laudiceiaramos's Weight History
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