Weigh In record (no journal entry) for 04 April 2019
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 45.73g | Prot: 96.06g | Carbs: 225.73g.
Breakfast: You C1000 Vitamin Orange, Bakpao, Kacang Sangrai Campuran dengan Kacang Tanah, ABC White Coffee, Smucker's Selai Blueberry, Selai Kacang, Roti Gandum Panggang 100%, Roti Gandum Panggang, Yogurt Polos. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging). Dinner: Hati Ayam, Putih Telur Matang, Telur Rebus, Pepaya. Snacks/Other: Ubi Jalar (Manis), Jambu Biji. more...
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1809 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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