Weigh In record (no journal entry) for 04 April 2019
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 13.85g | Prot: 19.81g | Carbs: 93.84g.
Breakfast: Salak, Salak, Roti Gandum. Lunch: Selada, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Opor Ayam, Nasi Putih. Dinner: Salak, Buah Pir, Apel Merah Lezat. Snacks/Other: Donat Dilapisi Coklat, Heavenly Blush Yogurt Blackcurrant. more...
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Losing 1.1 kg a Week
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gina andani's Weight History
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