Weigh In record (no journal entry) for 04 April 2019
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72.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 58.95g | Prot: 75.08g | Carbs: 134.43g.
Breakfast: Oatmeal, Honeycrisp Apples, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Tortilla Corn Chips, Chicken Breast, Mexican Rice. Dinner: Skippy Creamy Peanut Butter, Honeycrisp Apples. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry, Deli Turkey or Chicken Breast Meat, Frigo Natural String Cheese Part Skim, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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1872 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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TheMartinsNest's Weight History
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