Weigh In record (no journal entry) for 04 April 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 22.22g | Prot: 61.96g | Carbs: 117.81g.
Breakfast: Avena, Alpro Leche de Coco, Plátano, Pan Blanco Tostado, Café, Nestlé Coffe-Mate. Lunch: Aguacate, Sanissimo Tostadas de Maiz, Hacendado Lomos de Atun, Mercadona Arroz Precocido, Verduras al Vapor. Snacks/Other: Marinela Gansito, Tortas de Arroz Integral Multicereales, Mantequilla de Maní, Té sin Azúcar, Granola, Hacendado Yogur Natural 0%. more...
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Losing 0.0 kg a Week
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Alehtse Oidumazz's Weight History
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