Weigh In record (no journal entry) for 04 April 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 42.19g | Prot: 106.80g | Carbs: 52.63g.
Breakfast: Adaptogen Whey. Lunch: Baked Potato Strogonoff de Filé Mignon, Congelados da Sônia Berinjela Recheada com Carne, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada, Tomates Cereja, Salada Verde Mista. Dinner: Adaptogen Whey. Snacks/Other: Marilan Magic Toast Peito de Peru, Brasil Frutt Castanha do Pará Natural, Adaptogen Whey. more...
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Gaining 3.5 kg a Week
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