laimay's Journal, 04 Apr 19

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1900
早餐芭樂乾20.烤雞胸肉50.皇帝豆100湯1碗.芭樂30.香蕉100.香菇10.起酥年糕0.5
午餐麵龜1個（紅豆綠豆個半）黑咖啡.加州黑李子50
晚上薄荷燒雞-媽的拿手菜.紅燒吳郭魚.炒高麗菜.水浸魷魚-沾哇沙米醬油膏.皇帝豆湯.過貓煎蛋.鳳梨
嘴饞魯肉豆沙大餅50.牛軋糖麥芽餅6個

睡前綠茶/瑜伽+間歇4&1各50下

早體重47.4體脂23
晚體重48.9體脂21.8

47.4 kg Lost so far: 21.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

11 Supporters Support

Comments

妳是在國稅局上班的逆，記得比查帳還清楚🤣🤣🤣

04 Apr 19 by member: 莊仕優

還好還好，之前還過秤耶~現在不誇張不誇張，只用拳頭計算。看到瘦下來就會更想認真，流水帳也好🤗🤗

04 Apr 19 by member: laimay

還好還好，不是記前世今生的姻緣帳，不誇張，不誇張🤣🤣🤣

04 Apr 19 by member: 莊仕優

一定要秤啊，拍照紀錄抄筆記，實驗數據很重要的👍👍👍

04 Apr 19 by member: 筆記彡彡

哈哈哈😄對沒錯~要跟考聯考一樣重要，體重筆記本還要多種顏色筆劃重點🤣🤣🤣

05 Apr 19 by member: laimay

最認真獎的得主肯定是你👍😆

05 Apr 19 by member: 筆記彡彡

不及格得主🙋🏻‍♂️🙇🙇

05 Apr 19 by member: 尼歐NEO

不及格迪家🙋🏻‍♂️

05 Apr 19 by member: josephc0917

我要達標得獎獎狀🤣😆😆

05 Apr 19 by member: laimay

約哥尼哥要加油，我改天頒發進步獎給你們🤣🤗

05 Apr 19 by member: laimay

尼歐我們要爭最佳進步獎😭😭😭

05 Apr 19 by member: josephc0917

那我就是不及格大學仕了😭😭😭

05 Apr 19 by member: 莊仕優

我怕領到退步獎😅😅😅

05 Apr 19 by member: 尼歐NEO

要先退步才能進步啊😭😭😭

05 Apr 19 by member: josephc0917

噗🤣三兄長沒人再搬退步獎的，約兄以昔日觀察你退步很多，請力爭進步獎💁哈哈哈😄

06 Apr 19 by member: laimay

五月再來努力好了😭😭😭希望來個V型反轉😭😭😭

06 Apr 19 by member: josephc0917


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laimay's Journal, 04 Apr 19

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