Weigh In record (no journal entry) for 04 April 2019
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32.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 10.75g | Prot: 22.23g | Carbs: 47.39g.
Breakfast: Простоквашино Творог Нежирный, Чай с Лимоном. Lunch: Шашлык из Баранины, Сырники. Dinner: Ферма Брынза 35%, Хлеб Черный, Зеленый Борщ. Snacks/Other: Чай с Лимоном и Сахаром, Печенье к Чаю, Печенье к Чаю, Апельсин, Жако Птичье Молоко . more...
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1493 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 2 hours, Studying - 3 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mahanochka's Weight History
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