Weigh In record (no journal entry) for 15 November 2012
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87.5 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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2114 kcal
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Fat: 112.42g | Prot: 98.26g | Carbs: 181.33g.
Breakfast: Cheddar Cheese, Grits, Fried Egg. Lunch: Beef MexiMelt, Bean Burrito. Dinner: Cabbage Soup, Roasted Corn Salad, Quiche Lorraine. Snacks/Other: Peanut Butter, Lemon Energy Bar. more...
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Losing 0.2 kg a Week
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