Weigh In record (no journal entry) for 05 April 2019
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70 kg
Lost so far: 22 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 64.04g | Prot: 104.77g | Carbs: 217.46g.
Breakfast: Nu Oceana Sea Salt Lemonade, Nu Oceana Sea Salt Lemonade, Kentang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Hoka Hoka Bento Egg Chicken Roll, Indomie Mi Goreng, Pempek, Kentang Goreng, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jagung Rebus. more...
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Gaining 7 kg a Week
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PurnamaSari93's Weight History
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