Safizo's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

68.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

937 kcal

Fat: 35.23g | Prot: 31.97g | Carbs: 123.27g. Breakfast: Фрима Сухие Сливки, Кофе (Растворимое), Сосиски Молочные, Яичница. Lunch: Лук, Помидоры, Приготовленная Брокколи (Замороженная, без Жира), Гудвилл Рис Длиннозерный. more...

288 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 8.4 kg a Week

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Safizo's Journal, 05 Apr 19

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Safizo's Weight History