Weigh In record (no journal entry) for 05 April 2019
|
73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 44.59g | Prot: 50.83g | Carbs: 71.03g.
Breakfast: Pisang, Risoles. Lunch: Kerupuk Makanan Ringan, Chicken Nugget, Nasi Putih, Kikil. Dinner: Telur Goreng. Snacks/Other: Chicken Nugget, Risoles, Risoles. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wlndariiayu's Weight History
|