Weigh In record (no journal entry) for 05 April 2019
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47 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.99g | Prot: 71.42g | Carbs: 173.45g.
Breakfast: Semangka, Blackberry, Quaker Quick Cooking Oatmeal. Lunch: Tomat, Bawang Merah, Bawang Putih, Paprika Hijau, Indomaret Jamur Kuping, Tahu, Alfamart Ikan Pindang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Blue Band Margarin Krim, Blackberry, Semangka, Putih Telur Matang, Kraft Keju Singles 40% Kurang Lemak, Roti Panggang. more...
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Gaining 7 kg a Week
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aanniissaa's Weight History
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