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123/83/121
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64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4413 kcal
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Fat: 349.92g | Prot: 217.91g | Carbs: 110.62g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊, 義美 低脂鮮奶, 紅茶. Lunch: 海帶芽, 雞蛋（整個）, 芹菜, 肯德基 (KFC) 炸雞, 小黃瓜, 豉油/醬油, 植物油. Dinner: 鮭魚, 萵苣, 小黃瓜, 金針菇, 豬耳朵, 豉油/醬油, 植物油. more...
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Gaining 2.1 kg a Week
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