Weigh In record (no journal entry) for 05 April 2019
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79 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 19.62g | Prot: 54.94g | Carbs: 169.80g.
Breakfast: Roti Panggang. Lunch: Belimbing, Jambu Biji, Bengkoang. Dinner: Udang Kukus atau Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Rujak, Manggis. more...
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Losing 14 kg a Week
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ayunirien's Weight History
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