Weigh In record (no journal entry) for 05 April 2019
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 16.85g | Prot: 28.56g | Carbs: 64.61g.
Breakfast: 地瓜, 光泉 無糖豆漿, 桂格(Quaker) 即沖即食大燕麥片, 水煮蛋, 光泉 黑芝麻鮮豆漿. more...
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Gaining 0.5 kg a Week
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