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balik lagi ke aplikasi ini, mau cutting 5-8kg, target sih 3bulan, abis bulking kemaren ke 80,5
#BribgBackShredded2019
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80.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 55.89g | Prot: 106.01g | Carbs: 237.04g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Risoles, Frisian Flag Kental Manis, Sari Roti Roti Tawar (74g). Lunch: Labu Siam, Tempe Goreng, Telur Dadar. Dinner: Siomay, Tahu Goreng, Labu Siam. Snacks/Other: Melon, Sari Roti Roti Tawar (74g), Pisang. more...
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Gaining 0.5 kg a Week
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