Weigh In record (no journal entry) for 05 April 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 24.13g | Prot: 50.66g | Carbs: 172.61g.
Breakfast: Gula Pasir, Pisang, Quaker Instant Oatmeal. Lunch: Sup Kacang, Kobe Boncabe, Bakso Daging Sapi, Udang Kukus atau Rebus, Cap Cay Kuah, Nasi Merah. Dinner: Kerang Kukus atau Rebus, Nasi Merah, Cap Cay Kuah, Bakso Daging Sapi, Udang Kukus atau Rebus. Snacks/Other: Oatbits Biskuit Oat, Teh Manis, Naraya Susu Kedelai. more...
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2008 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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