emmajeferson's Journal, 05 Apr 19

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sarapan yuk, pake susu almond(homemade) dan instant oatmeal. 😉

50 kg Lost so far: 3.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

909 kcal

Fat: 34.89g | Prot: 37.23g | Carbs: 121.58g. Breakfast: Raisins, Quaker Instant Oatmeal, Almond Milk. Lunch: White Rice, Egg White, Fried Tofu. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Oranges, Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1402 kcal

Exercise: Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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emmajeferson's Journal, 05 Apr 19

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emmajeferson's Weight History