Weigh In record (no journal entry) for 05 April 2019
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 17.69g | Prot: 30.83g | Carbs: 96.86g.
Breakfast: Tempe, Telur Puyuh, Telur Puyuh, Tumis Buncis, Jagung Rebus. Lunch: Tempura Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kurma, Kurma, Kurma, Kurma, Kurma, Belimbing. more...
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Losing 0.7 kg a Week
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lailamufidah80's Weight History
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