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53.5kg
23.7%
嗯嗯很順暢，讚讚讚！
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 54.24g | Prot: 138.95g | Carbs: 117.43g.
Breakfast: 水煮蛋, 大陸妹, 米紙, News & market 有機花生醬（顆粒原味）, 煎雞蛋卷或炒雞蛋, 小黃瓜, 番薯/地瓜（去皮，水煮）, 安麗 優質蛋白素, 樹葡萄, 芭樂, 香蕉. Lunch: 泰山 紫米紅豆湯, 腰脊牛排（0.3厘米脂肪）, 杏鲍菇, 芋頭, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: Subway 蜂蜜芥末醬, 水煮蛋, News & market 有機花生醬（顆粒原味）, 炒空心菜, 愛上新鮮 蒜味辣椒雞胸肉, Costco 墨西哥薄餅, 大陸妹, 甜椒. Snacks/Other: 清蒸或水煮蝦, News & market 有機花生醬（顆粒原味）, Costco 科克蘭零脂希臘式優格, 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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1758 kcal
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Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 40 minutes, 跑步機 - 1 hour and 11 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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