Weigh In record (no journal entry) for 05 April 2019
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60.5 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 20.40g | Prot: 38.42g | Carbs: 171.85g.
Breakfast: Jeruk Nipis, Anlene Actifit Vanila. Lunch: Royco Royco Ayam, Bango Kecap Manis, Saus Tiram, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Rose Brand Bihun Rasa Soto Ayam, Kebab, Cimol, Kentang Goreng. Snacks/Other: Herbalife Herbal Concentrat, Herbalife NRG, Cuka (Sari Apel), Ubi Jalar (Manis). more...
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Losing 4.2 kg a Week
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vickyjuliazahra's Weight History
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