Weigh In record (no journal entry) for 15 July 2010
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 30.49g | Prot: 128.12g | Carbs: 271.04g.
Breakfast: pan bauletto, latte scremato, All-Bran Bastoncini. Lunch: pan bauletto, lenticchie, pomodoro. Dinner: Anguria (cocomero), pizza, pomodoro. Snacks/Other: pema, fiocchi, segale. more...
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Losing 4.2 kg a Week
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chtamina's Weight History
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