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akhirnya menyentuh 78,, semakin semangat ada progres teruus tiap hari,,
💃💃caiiyooo 🤗💪👧
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 29.10g | Prot: 50.61g | Carbs: 57.46g.
Breakfast: Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Hydro Coco, Tempe Goreng. more...
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Losing 2.8 kg a Week
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