Weigh In record (no journal entry) for 05 April 2019
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39.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 47.72g | Prot: 209.75g | Carbs: 193.82g.
Pre-Breakfast: Jus Wortel, Jus Apel. Breakfast: Bob’Ms Red Mill Rolled Oats, BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate. Lunch: Putih Telur Matang, Jus Tomat, Tahu, Sawi Dimasak (dari Segar), Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Buah Naga, BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate. Dinner: Putih Telur Matang, Jus Tomat, Tahu, Sawi Dimasak (dari Segar), Ayam (Kulit tidak Dimakan). Supper: BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate, Plum. Snacks/Other: Twinlab Amino Fuel. more...
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1926 kcal
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Exercise:
Aerobic - 17 minutes, Gym shoulder workout - 1 hour and 42 minutes, Apple Health - 22 hours and 1 minute. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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