ela syifa's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

53.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1165 kcal

Fat: 37.60g | Prot: 64.70g | Carbs: 139.86g. Breakfast: Bubur Ayam, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). Lunch: Cap Cay Kuah, Cumi Kukus atau Rebus, Nasi Putih, Ikan Tongkol. Dinner: Telur Ceplok, Nasi Goreng Udang. Snacks/Other: Pop Ice Pop Ice. more...

1922 kcal

Exercise: hiit cardio - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 33 minutes. more...

Gaining 0.4 kg a Week

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ela syifa's Weight History

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ela syifa's Journal, 05 Apr 19

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ela syifa's Weight History