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ela syifa
Journal
05 Apr 19
ela syifa's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
53.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1165 kcal
Fat: 37.60g | Prot: 64.70g | Carbs: 139.86g.
Breakfast:
Bubur Ayam, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk).
Lunch:
Cap Cay Kuah, Cumi Kukus atau Rebus, Nasi Putih, Ikan Tongkol.
Dinner:
Telur Ceplok, Nasi Goreng Udang.
Snacks/Other:
Pop Ice Pop Ice.
more...
1922 kcal
Exercise:
hiit cardio - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 33 minutes.
more...
Gaining 0.4 kg a Week
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ela syifa's Weight History
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