Weigh In record (no journal entry) for 05 April 2019
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.55g | Prot: 69.73g | Carbs: 114.97g.
Breakfast: Protein.Se Slim Måltidsersättning Choklad, Arla Lättmjölk. Lunch: ICA Majs Korn, Körsbärstomater, Tulip Kalkonbacon, Ägg. Dinner: Kokt Sparris (Färsk), Potatis (Skalad, med Salt, Kokt), Findus Torskfilé, Riesling Vin. Snacks/Other: Mörsjö Deliknäcke, Marabou Mjölkchoklad , Bananer. more...
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Losing 1.1 kg a Week
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