|
100/62/70
|
61 kg
Lost so far: 18.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 66.01g | Prot: 138.96g | Carbs: 217.46g.
Breakfast: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, Kirkland 新型緩釋魚油軟膠囊. Lunch: Costco 烤大雞腿, 金針菇, 木耳菜, 海帶芽, 金蘭 醬油膏, 辣椒醬或辣醬, 白蘿蔔. Dinner: 香菇, 木耳菜, 雞腿（不吃皮）, 高麗菜, 杏鲍菇, 金針菇, 海帶芽. Snacks/Other: 無糖豆漿, 吐司麵包, Costco 哈伐第切片乾酪, 維他露 每朝健康綠茶, 奇異果. more...
|
Gaining 7 kg a Week
|
 Comments
05 Apr 19 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|