TataKv's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

61.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1849 kcal

Fat: 108.85g | Prot: 59.54g | Carbs: 164.69g. Breakfast: Чабан Сметана 25%, Картофельные Оладьи. Lunch: Белый Хлеб, Макароны Отварные, Свекла с Чесноком и Майонезом. Dinner: Салат Цезарь с Курицей. Snacks/Other: Cici Желе Фруктовое, Cici Желе Фруктовое, Сухой Жареный Соленый Арахис. more...

1605 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

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TataKv's Journal, 01 Feb 17

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